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My go-to tools for sore muscles! Link in profile to shop my favorites that help me so much. Benefits: 💥 Decrease muscle pain + tension 💥 Reduce lactic acid buildup that causes muscle soreness 💥 Improve flexibility 💥 Improve lymphatic flow, whic
Let’s chat about STRESS. One of the things I knew I needed to keep in check on this menopausal journey (yes it is a journey ladies) is stress. I’m blessed my life doesn’t cause me a lot of stress, BUT menopause up’d my anxiety
My FAVORITE “go-to” Braised Chicken Thighs recipe is new on the blog! I added it to my link in profile for ya. Thanks for taking a look and let me know how you like it! 😋🍗 Swipe ➡️ for more pics.

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