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Mint Lemon Drop

August 16, 2015 Happy WifeStyle

I'm covered in paint.  It's hotter than usual here.  I needed a refresher after doing some painting....I'm converting a room into my home office which is really exciting!  I posted this on Instagram and Facebook, but it's too good not to add it to the blog!

I put a twist on the traditional Lemon Drop!  I added mint....& served over ice with extra sparkling water.  Here's the post from Instagram...

✨ 1 1/2 oz vodka (omit if you want a "mocktail"

✨ 1 oz pure cane simple syrup

✨ juice from 1 lemon (2 tbsp)

✨ 4 large mint leaves (torn up)

✨ sparkling water

Fill a shaker 1/2 way with ice (I used 1/2 cubes, 1/2 crushed).

Add all ingredients EXCEPT the sparkling water.

Muddle the ingredients to really crush up the mint (if you don't have a muddler you can use the end of a wooden spoon)

Shake vigorously & pour into a glass (I used a large stemless wine glass. (I poured 1/2 without the strainer to get some mint & ice, then strained the rest.

Top with sparkling water!

Enjoy! So tasty & refreshing!

mint lemon drop

Like my new nail polish?  I'm loving pastels right now!  I always put all of my favorite things in my Happy WifeStyle store....so you can  

find it here

along with all of my other favorite things!

I've even expanded my store to include "HusbandStyle" and "StellaStyle" so you can shop all of my family's favorites!  Great for gift shopping, because I only add my FAVES. ;)  Enjoy!

In Food & Recipes
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What's Your Word?

August 5, 2015 Happy WifeStyle
what's your word

As I was on my first stroll through the BlogHer Conference Expo Hall in New York City recently, I came upon a booth that was making jewelry...or so I thought.  They asked "What's Your Word?"...and upon closer inspection I was intrigued, because they were dong so much more than just that...

The company is called MyIntent and is lead by Chris Pan who I got the pleasure of meeting and talking to.  His mission for the company is to be a catalyst for meaningful conversations and positive energy.  He explains how they "are not a jewelry company - they are an intentions project".  They believe "there is a purpose within each of us and we want our efforts to encourage people to share more truth and inspiration with each other".  They put your word, yourintent, on a bracelet or necklace to be a positive daily reminder for you....as well as spark conversation with others.

what's your word

He began by asking me "What's your word?", then made it for me, right there, as I waited.  I gave the word I chose some thought because I took it very seriously and I wanted to choose something that would truly inspire me daily and be that little reminder of my intent.  As someone who reads and writes about Goal Setting and The Law of Attraction, I knew the power this word I chose could have for me.

what's your word

After careful contemplation, I ended up choosing to get HWS - short for Happy WifeStyle.  I chose this because for the past 15 months I've been working on something that's mine, and mine alone....for the very first time.  I'm working on a goal of building my blog and starting something from scratch that I can be proud of.  A place where I can inspire and help others to be happier and healthier.  A place where people, especially women, can come to feel empowered to get exactly what they want out of life.  It feels amazing to have finally found my passion and I want my intent to remind me to keep moving toward those goals every single day.  I'm so thrilled with my choice because when I look at it, it's a true reminder of my intent...it makes me smile and mades me want to work even harder.

what's your word
what's your word

The intent behind this growing company just resonated with me, so I thought I'd share the love with all of my readers!  Here are some words others have chosen...

what's your word

This photo below with the simple word "mend" makes me think of my older brother right now.  His wife was diagnosed with lung cancer two months ago.  Within one month of diagnosis she lost the battle.  She was his rock and he's having an incredibly hard time.  Just as I'm posting this, I think I need to send him one with this word... a daily reminder that it will take time to mend.  (I didn't intend to write about this....see, these truly inspire thought!)

what's your word

-the above images are from @myintent on Instagram

MyIntent is even catching on with celebrities.  Here's Kanye West on the cover of Time Magazine.  Check out what's on his wrist...

what's your word

Here is Adrian Grenier of Entourage showing his off... No, I don't think is says "Drama" :)  My fellow Entourage fans will get that joke;)

what's your word

-the above images are from @myintent on Instagram

I'm a huge fan of simple looking jewelry.  This couldn't be more simple.  You can choose a word up to 12 letters.  They have different choices of colors on the website to choose from, along with different materials for the bracelets and necklaces.  You can truly make it your own, one of a kind, special piece for yourself or a loved one.

So here's the question.  What's Your Word?  

Here are some questions to help inspire you....

  • What do you want more of in your life?
  • Close your eyes and imagine you in the future - what is different?
  • What do you want to be reminded of every day?
  • What is a challenge you want to overcome?

GUESS WHAT?MyIntent is offering YOU, my readers, 20% OFF with the Promo Code HWS20 for a limited time!  (offer expires 3 weeks from the date this is posted.)  Whoo-Hoo!!!!!  Thanks MyIntent!!

Wondering what I have?  I got the Pura Vida Limited Edition adjustable bracelet in the cream color as I wanted to be able to take it on and off easily (I don't sleep in my jewelry, except my wedding ring of course).  I highly recommend it, I love it!  I also got the necklace in gold color.  Funny story about that...they made two HWS rings by accident, so he gave me the other one on a necklace!  So nice of him!  Thanks Chris!  ;)

Check out MyIntent today, choose YOUR Word... and maybe you'll start to.......

what's your intent

Leave your word YOU chose in the comments!  I'd love to hear from you!

In Fashion & Style
5 Comments

Grain-Free Tabbouleh

July 29, 2015 Happy WifeStyle
grainfreetabbouleh

I love Tabbouleh.  If you're unfamiliar with it, it's a middle eastern dish, some call it a salad.  It's SO fresh and smells amazing.  When I eat it I just feel the nutrients and live enzymes it has....it's one of my favorites.  I have made it for years and have tried many different versions.  The classic real Tabbouleh made with bulgar wheat is delicious.  I've made the same recipe with quinoa and this did not turn out well.  It was "gummy"...yuck.)

Since living a Paleo lifestyle nowadays, I just leave the grains out!  I add riced cauliflower, which gives it amazing texture.I'm so excited, because what I love about Tabbouleh...the wonderful flavor... is still in this dish.

I actually don't often follow a recipe for this one.  I just pull out the things that I used to put in my classic Tobbouleh, plus some extras.  Here's what I use....

Grain-Free Tabbouleh
This Paleo version of Tabbouleh is just as delicious as the original. It smells so fresh...it's one of our favorites in our house!

Recipe Type: Side Dish or Salad
Cuisine: Middle Eastern
Author: Happy WifeStyle

Ingredients

  • 1 bunch of Italian (flat leaf) parsley, minced (see blog post for a trick on an easy way)... I like to add some minced mint too...it's delicious.
  • 3 radishes, chopped finely
  • 2 green onions, finely sliced
  • 1/2 of a large english cucumber, finely diced
  • 1 lemon, about 2 Tablespoons fresh juice
  • about 1/2 tsp lemon zest, from the lemon above
  • about 2 Tablespoons Olive Oil
  • sea salt to taste (about 1/2 tsp...you can also use Kosher salt)
  • pepper to taste (about 1/8 tsp)
  • handful of cherry tomatoes, chopped in quarters
  • 1/2 red onion, finely diced
  • about 2-3 cups "riced" raw cauliflower. (Chop into florets and pulse in a food processor until the consistency of rice)

Instructions

  1. Add all chopped ingredients to a bowl and stir to combine.
  2. Whisk together the lemon juice, zest, olive oil, salt & pepper.
  3. Pour dressing over the top and toss to coat.
  4. Serve immediately or chill to let flavors combine.
  5. Add lemon juice and salt to taste before serving.

Here's how I prepare my parsley... Wash it, pat dry.  Cut off the end of the bunch that doesn't have leaves.  I take the time to roughly pick the leaves from the stems.  Like this...

IMG_4499

Put all of the leaves in a 2 cup Pyrex measuring cup and chop it up with sharp kitchen scissors.  Just cut away!!!

IMG_4498

It will reduce down to this when it's minced....

IMG_4497

I then put it on a cutting board and run my chef knife through it a few times to make sure it's nice and finely minced.

Whisk together the olive oil, lemon juice, lemon zest, salt, pepper.  Put all the remaining ingredients into a bowl and mix together.  Pour the dressing over the mixture and toss to coat.  Take a whiff of that FRESHNESS!!  I like to chill it for a bit... this also lets all the ingredients blend together;)  Add more salt and lemon to taste.

grainfreetabbouleh

You can serve this on it's own, in cabbage or lettuce cups, or alongside my Killer Curried Chicken Thighs.  You could even add some chopped rotisserie chicken right in there for a complete meal...Mmmm.  Enjoy!!

In Food & Recipes
3 Comments

30 Day Little Black Dress Challenge

July 29, 2015 Happy WifeStyle
30 Day Little Black Dress Challenge

Ok everyone...the start of a brand new month is approaching...you know what that means!  It's been a while since I've lead you through a 30 Day Discipline.  I've been thinking of a fun challenge for August... so here it is!!  TheLittle Black Dress Challenge!

I will be starting this challenge on August 1st!  Join me and let's envision ourselves as tough,fit and confident as the women in this photo, shall we? ...after all, we ARE!  Use mine, or I encourage you to find a "little black dress" photo that inspires YOU and look at it daily for motivation and inspiration.  This one just spoke to me....it makes me envision myself as a strong, sexy character in the Bad Blood Taylor Swift video or something... come on, have some imagination and have fun with it!!  I'd love to see your LBD inspiration photos, so feel free to share them with me on Instagram using the hashtag #hwsLBDchallenge

TO ENTER:  

1.  Post a LBD (little black dress) inspiration photo on Instagram using the hashtag #hwsLBDchallenge & tell me why the pic you chose inspires YOU.

2.  Post as much as you want (with that hashtag) throughout the month and you just might increase your chance at the secret prize!  

3.  On the final day of the challenge you must post a photo of your choosing telling me that you completed the challenge! (use the hashtag so I can see it!)  Winner will be announced the first week of September!!!

I plan to screenshot this 30 Day workout plan on my phone so I know what to do each day...feel free to add this to your current workout routine, or not, and adjust to your level of fitness.  Do what you can...your only competition is YOU.  :)

30 Day Little Black Dress Challenge

If this is your very first 30 Day Challenge, I encourage you to read about the benefits... and the confidence completing one can give you in my blog post:

Gain Confidence in Just 30 Days - The 30 Day Discipline

30 Day Disciplines have helped me gain confidence and helped me reach goals over the years... They are so important to work into your life.  I think they can help you too.

As usual, I'll be sharing pics and motivation throughout the month over on Instagram using #hwsLBDchallenge and it's SO much more fun and successful when we do a challenge as a group....so let me know you're in and let's motivate each other!!!

We are going to rock that LBD ladies!!  :)  Remember...have a plan, not a dream.

And P.S.  ....those who participate and complete the challenge will be eligible for a special prize!!!  I can see your participation on Instagram by using the hashtag #hwsLBDchallenge  :)  This may be a hint...I looooove Nordstrom.... you can always start browsing for a new LBD!  Here, I'll make it easy for you with this link....

NORDSTROM - Shop Women's Petite-Size Fall Faves


FullSizeRender 216

Related Blog Posts You May Enjoy....

Gain Confidence in Just 30 Days - The 30 Day Discipline

How to Set Goals in 5 Simple Steps

The Law of Attraction

-photos in this post are from Pinterest.com

In Health & Fitness
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Roasted Shishito Peppers

July 26, 2015 Happy WifeStyle
roasted shishito peppers

I had these Roasted Shishito Peppers for the first time at the Fremont Diner on Highway 121 in Sonoma.  I remember being afraid to taste one because they look like they'd be hot....but they were completely mild and delicious!

I forgot about them until my recent trip to New York when we went to an amazing dinner at Sushi Samba in the West Village.  Roasted Shishito Peppers were served as a first course with lemon wedges and flakey sea salt.  I fell in love with them all over again.

Roasted Shishito Peppers

These are the perfect healthy appetizer!

Ingredients

  • 2-3 tablespoons extra-virgin olive oil or coconut oil
  • 8 ounces whole shishito peppers (or Padron chiles)
  • Flakey course sea salt
  • lemon wedges

Instructions

  1. Heat oil in a large cast iron skillet or other heavy skillet over medium-high heat.
  2. Cook peppers, turning occasionally with tongs, until they begin to blacken and blister on all sides.
  3. Drain on paper towels.
  4. Drizzle with lemon juice and sprinkle with salt and serve immediately.
  5. Serve with extra lemon and flakey course salt.

We had some friends over this weekend and made an appetizer of deviled eggs and these roasted shishito peppers and they were so easy....and so delicious.  This is what shishito peppers look like, if you cannot find them, Padrone chilies can also be used.

shishito peppers

This is the flakey course sea salt I found at Sprouts...it was perfect.

shishito peppers
FullSizeRender 213
FullSizeRender 212

I hope you enjoy these Roasted Shishito Peppers.  They are so inexpensive and easy!!

In Food & Recipes
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Paleo Burger Pile!

July 17, 2015 Happy WifeStyle
Paleo Burger

Everyone loves a good burger. I must admit, the way I enjoy a burger now is quite different from the way I used to enjoy a burger before switching to a Paleo lifestyle.

A burger for me before wasn’t even worth considering unless it had American Cheese, usually two slices….and it came on a bun.

So, switching to a Paleo lifestyle where bread and dairy are not a part of my day to day life anymore, it’s surprising to me just how much I still love and enjoy burgers. See, people can change.

Nowadays, one of my favorite ways to enjoy a burger is a plain patty with homemade mayo slathered on top. That served alongside some greens….that’s just delicious in my opinion and often a “go-to” if I’m eating out. My next favorite thing to do at home is to create what I call a “Burger Pile”. It’s just like it sounds…I just pile whatever I happen to have on hand on a burger!

My husband loves this too, so I thought I’d share last night’s Burger Pile creation with all of you so you can see that there is life beyond the Cheeseburger.

While my husband grilled some grass-fed burgers out on the grill, I baked Brussel Sprouts in the oven until crispy. (Click the link to see my recipe for how I make my Brussels…they are delicious;)

A quick note about meat quality. That is something else that has changed significantly since I’ve gone Paleo. I pay way more attention to where my meat comes from. Back in my cheeseburger days I didn’t even know to “care” about something like that. Now I care a lot. I’m lucky to have some harvesters of high quality, tasty meat in my life, my husband being on of them. So, most of the time I don’t ever have to buy it. I just go out to my freezer and pick out some ground elk, buffalo or venison for my burgers. Once you have gotten used to eating such high quality, grass-fed meat, you really notice the inferior taste of low quality meat. I used to think you had to “doctor up” game meats with bread crumbs and seasonings to cover up the “gamey" flavor. Not true. High quality game meats are delicious and are becoming more prevelent in health food stores. I season mine with salt, pepper and a little BBQ seasoning from Savory Spice Shop. My husband usually grills the burgers out on the grill, but sometimes I cook them inside on a cast iron grill pan on medium-high heat, for about 5 minutes per side. If you’ve never tasted game meats…I encourage you to try it. It’s way healthier and extremely lean.

A couple of days ago I was running around all day, getting ready for my trip to New York for the BlogHer Conference and didn’t even think about dinner until it was almost dinner time! I hadn’t thawed out any meat, so I stopped at Petaluma Market and went to the meat counter to see if they’d have anything that looked good. I realized I’ve been so spoiled with meat for so long that I don’t buy it that often. As I looked at the ground meats, they had “ground beef” for around $5 per pound and they had lean grass-fed ground beef for a little over $8 per pound. For me, it wasn’t even a question…so worth it in my opinion.

Here’s how I built our “Burger Pile”… Brussel Sprouts, Grass-Fed Burger patty, homemade Mayo, sunny side up egg, sliced avocado, diced cherry tomatoes, and a sprinkle of pepper. It was so good. It got me thinking how much more I enjoy this burger than my old cheeseburgers. Not only does it taste better, it leaves me feeling good. All of it is good FOR me…yes, even all that healthy FAT! ;)

Get creative with your Burger Pile! If I didn’t have to get to packing that night….I definitely would have added some sugar-free bacon to that pile.

I hope you experiment with your family’s burger nights at home! Try ditching the cheese and bun and create something more healthy and fun for YOUR family. Enjoy! :)

In Food & Recipes
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← Newer Posts Older Posts →

Hi friends!  I'm Shannon and WELCOME to my health + lifestyle blog.  I often found myself being asked about things like nutrition, health, and fashion...so I decided to start sharing...and Happy WifeStyle™ was born in 2014. Sharing led to inspiring people...inspiring people has led to coaching...and now I've turned my little blog into a business and I couldn't imagine doing anything else.  I hope to inspire you to live your happiest, most nutritious life.  I hope to empower you to know that you can do anything you set your mind to.  If I can do it, you can do it.  Thanks for stopping by and feel free to introduce yourself!

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